MemfitDre Carb Cycle Diet

High Carb

1593 cal; 156g protein; 21g fat; 203g carbs

Meal 1

½ cup oatmeal

½ cup almond milk

1 cup mixed berries

Meal 2

4 egg whites

1 slice ezekiel bread

1/2 apple

Meal 3

1 filet cod

4oz sweet potato

1tbsp honey

Meal 4

4oz Greek yogurt

1tbsp peanut butter

1 scoop protein

Meal 5

3oz tilapia

1 cup rice

1 cup broccoli

Meal 6

3oz ground turkey breast

1 cup broccoli

Low Carb

1608 cal; 184g protein; 75g fat; 62g carb

Meal 1

1 scoop protein

23 almonds

1tbsp peanut butter

Meal 2

5 egg whites

2 slice bacon

Meal 3

1 filet cod

1 cup broccoli

1tbsp coconut oil

Meal 4

4oz Greek yogurt

12 almonds

Meal 5

3oz ground turkey breast

½ cup black beans

1 cup broccoli

Meal 6

3oz ground turkey

1 slice cheese

½ avocado